Running a marathon? Don’t forget a massage!

/ Wellness Massage Therapy/

Whether you’re an experienced athlete or a fun runner, running a marathon is an intense physical challenge, requiring a great deal of preparation and a structured training programme, which should also include a regular sports massage – this is why... 

  • It speeds up the recovery process 

  • Reduces the risk of injury 

  • Improves performance 

  • Aids circulation and removes metabolic waste. 

  • Helps to breakdown scar tissue 

  • Increase flexibility and mobility 

It’s common for runners to experience issues with their feet, shins, knees, hips and back. All these areas can get affected due to a combination of hard, repetitive training and improper movement patterns. Potentially leading to pulled muscles, stress fractures and tendonitis. Anyone who has experience of long-distance running will know about the IT band, runners knee and plantar fasciitis. A regular visit to a good massage therapist will help to identify and treat muscle “niggles” before injuries occur, optimise your performance on the big day and recover quickly post-marathon. 

Get in touch to discuss your needs, I’ll be happy to help!